Vitamin D3, or cholecalciferol, is the most bioavailable form of vitamin D. It is usually extracted from fish, with cod and sardine oils; butter and egg yolk are good sources of vitamin D. Vegetables are low in vitamin D, with green leafy vegetables being the richest.
Vitamin D contributes to the maintenance of normal bones, to the normal absorption / use of calcium and phosphorus, to the maintenance of normal muscle function, to the maintenance of normal teeth , for the normal functioning of the immune system and for the protection of cells against undesirable oxidation.
In general, it can be advised as an adjunct:
- Maintaining bone health
- Maintaining a correct nervous function
- Maintaining correct immune function
- Maintaining a correct thyroid and parathyroid function
As a dietary supplement for adults, take 1 vegetarian capsule a day, preferably with a meal, or according to a doctor's or your health care technician's prescription. Do not exceed the recommended daily intake.
