Vitamin D3, or cholecalciferol, is the most bioavailable form of vitamin D. It is usually extracted from fish, with cod and sardine oils; butter and egg yolk are good sources of vitamin D. Vegetables are low in vitamin D, with green leafy vegetables being the richest.
Vitamin D contributes to the maintenance of normal bones, to the normal absorption / utilization of calcium and phosphorus, to the maintenance of normal muscle function, to the maintenance of normal teeth, to the normal functioning of the immune system and to protecting cells against unwanted oxidation.
In general, it can be advised as an adjunct:
- In maintaining bone health
- In maintaining a correct nervous function
- In maintaining a correct immune function
- In maintaining a correct thyroid and parathyroid function
As a dietary supplement for adults, take 1 vegetarian capsule a day, preferably with a meal, or as prescribed by a doctor or health care professional. Do not exceed the recommended daily intake. It is free of sugar, salt, starch, yeast, wheat, soy, gluten and dairy products. Formulated without the use of preservatives, flavorings or artificial colors.
