It is a supplement made up of small soft gelatin capsules, with 38 μg of vitamin D 3 . The small size makes it easy to swallow. Vitamin D is dissolved in cold extracted olive oil, bearing in mind that vitamin D is a fat-soluble vitamin.
Like other vitamins, vitamin D is essential. There are several types of vitamin D, but the two most important forms are vitamin D 2 (ergocalciferol) and vitamin D 3 (cholecalciferol). Vitamin D3 is the form that is synthesized in the skin from cholesterol, when we are exposed to a reasonable amount of sunlight or a similar type of UV radiation. Vitamin D derived from sunlight is an effective source of vitamin D, but it is only produced when the sun is high. In much of Europe, this only happens during the summer period and therefore only at this time of the year will it be possible to produce sufficient levels of vitamin D.
Vitamin D has a number of important functions in the body, for example, in normal cell division, it helps to maintain healthy bones and teeth, contributes to the normal absorption and utilization of calcium and phosphorus and plays an important role in the immune system and muscle function.
Take 1 capsule with a meal, with water. Do not exceed recommended doses.
