The recent interest in fiber came primarily due to its use as an ingredient in breakfast cereals, which are allegedly beneficial for regulating intestinal transit and even lowering cholesterol .
Psyllium seeds are then rich in mucilages and water-soluble fibers obtained through the seed coating. These are part of the group of dietary fibers that are not absorbed by the large intestine. Psyllium mucilages have a mechanical action to absorb excess water while stimulating the normal elimination of feces by the intestine.
In general, it can be advised as an adjunct:
- In improving constipation symptoms
- Improving the regulation of intestinal transit, even in cases of mild diarrhea
- In the reduction of cholesterol and triglyceride levels in the blood
As a dietary supplement for adults, take 2 vegetarian capsules a day, preferably with meals or according to a doctor's or your health technician's prescription. Do not exceed the recommended daily intake.
