FDC® Melatonin is a food supplement that contains melatonin that contributes to the relief of subjective symptoms of time difference (jet-lag). The beneficial effect is obtained with a minimum consumption of 0.5 mg before going to bed on the first day of the trip and on the following days after arriving at the destination.
Melatonin is the hormone responsible for regulating the sleep-wake cycle, also influencing mood, body temperature, reproduction and the immune system, in addition to having antioxidant properties.
Changing time zones can cause changes in the functions that regulate the organism, namely sleep and hormonal regulation. These changes are responsible for the appearance of symptoms such as tiredness and fatigue, insomnia or poor sleep, headaches, gastrointestinal changes, among others.
Take 1 to 2 capsules before bedtime
